“The Sweet Science”
Welcome to the Boxing life! Boxing is often referred to as “the sweet science” and is a sport that requires great skill, athleticism and is fast paced. In our Boxing classes you will learn how to box and train. Everyone wants to learn how to throw punches or dodge a punch. However there is far more to boxing, such as getting your body ready and conditioned for what boxing is about to do to it.
Our Boxing Program is headed by Coach Sio Makihele, a very experienced, dedicated, seasoned boxer that loves his craft. In every session he puts his heart & soul into getting athletes to the next level. We are very proud to have Coach Sio represent the ‘Art of Boxing’ in our humble academy.
Technical Boxing Instruction
Learn the sport of Boxing for conditioning, skills, self defense, and to have fun! Our Instructors will teach you the basics and fundamentals of boxing, from how to throw the common jab, the powerful cross, and the smooth hook. learn proper stance, footwork and how to move efficiently. You will learn how to slip, parry and bob & weave for good defense. You will also gain endurance, stamina, balance, strength, power, and increase your focus. You will acquire Boxing techniques and Boxing skills that will stay with you for a lifetime.