4 Reasons Why BJJ is Great For Your Mind and Body
We all can agree that martial arts are not only physical but also a mental exercise.
Actually, the importance of the physical and mental aspects in fighting is almost equal.
BJJ or Brazilian Jiu-Jitsu is a perfect example of this. It is often referred to as “the gentle art” and it focuses primarily on grappling techniques.
The main concept of this unique style of fighting is that it promotes that anyone, no matter size, can defend against a stronger or bigger opponent, using the right techniques.
For this reason, you need a lot of strategy and intelligence to practice. Therefore, some say that the BJJ is as close to a chest game as it gets.
There a lot of benefits that you will reap by training in a BJJ gym and in this article we are talking about why this is good for your mind and body
Often times when you deal with bigger and bigger challenges you grow and become a stronger version of yourself.
Training martial arts presents that kind of challenges which results in a stronger mind.
It is all about performing techniques intelligently and adapting to the quickly changing situations, depending on how your opponent is reacting.
Because of this, you are often forced to think several moves ahead and quickly change your strategy if something goes wrong.
These constant changes of position and action is a great exercise for your mind.
With a mind and body that becomes stronger on a daily basis, the techniques become easier to execute and you can reach your full creative potential.
2. It Keeps You Physically Fit
Bjj does not look so intense when you compare it to other kinds of martial arts. However, grappling is one of the most grueling and hard workouts you will ever anticipate in.
Sharpening the mind is clearly an important part of BJJ but also there is no doubt that you will strengthen your body as well.
After all, if two opponents are equally intelligent and fight strategically, it will come down to the physical power and endurance.
Bottom line – power is not the most important aspect in BJJ(actually, it is not the most important aspect in any martial art). However, when it comes down to it – you better have it.
3. Improves your Problem-Solving Thinking
Of course, this is a logic correlation between the strategic nature of BJJ and problem-solving thinking.
Because many times you have to overcome all types of obstacles, at times Jiu Jitsu can remind you of some tricky puzzle.
By making you a better problem-solver you actually can gain a lot of benefits in real life.
After all, that is all what life is about – problem-solving.
Flexibility, of course, is important in any martial arts but in BJJ there is even more need of it.
By performing all kinds of drills, exercise, and stretches, you will be able to make your body much more flexible.
This can help you in your daily life, save you from some aches and make you a better athlete overall.
BJJ is a great training exercise both for your mind and body. It can also help you with stress relief and overall make you feel better about yourself.
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