BJJ Crucifix Position

Professor Michio Grubbs will be hosting a two hour workshop intensive at Excel Jiu Jitsu, Martial Arts Academy in Oceanside on Saturday, October 21, 2017 from 2-4pm. Cost is $40 Pre-Pay, $50 at the door. The workshop is **open to the public. If you are interested, sign up at the Front Desk or you can call the Studio at 760-726-2279. or email

Jiu Jitsu BJJ Crucifix Seminar San DiegoJiu Jitsu Crucifix Seminar

The Saturday Workshop will introduce and go into the Crucifix attack position and will cover both offense and defense.

The 2 hour Intensive will be broken down into 4 segments that include 1) Entries & Mechanics 2) Submissions 3) Defense and Escapes 4) Drilling.

We will spend two hours working with this awesome position that will include Repping and Drilling.

So make sure to bring a towel and dry shirt as it will be a workout.


Teamwork makes the dream work

The magic of Jiu Jitsu is working with people that work hard and that are goal oriented. This kind of mindset helps to create an atmosphere of improvement. It’s an awesome feeling to surrounded by people that grind & strive to get to that next level.

San Diego Jiu Jitsu Seminar SD BJJ


Jiu Jitsu BJJ Crucifix Seminar San DiegoRepetition and Drills training


Repping and drilling with quality information will help to increase accuracy in one’s Jiu Jitsu game.

Repping and drilling will help practitioners to absorb information and make it their own.

It helps to contribute to a BJJ game that flows.

It’s important to not only learn attacks but defense and escapes as well. Learning how to defend and escape an attack will give you a much better understanding of offense and how to attack an opponent, because now, you will know the opponents escape routes.

See you at the Workshop!




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About Excel


Excel Jiu Jitsu MMA is a family-friendly, full-scale mixed martial arts academy specializing in the art and sport of Jiu-Jitsu. We are about teamwork, friendship and dedication.

It is our mission to enrich student’s lives through training, to encourage personal achievement by building a sense of accomplishment through our many programs offered.
Come check us out!

Contact Us


If you have any questions you can contact us using the following methods and we will be glad to get back to you as soon as we can:


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