Core Power Fitness workouts, Oceanside
Interval and Circuit training with Kettlebells, Medicine Balls, Dumbells, and Plyometrics similar to CrossFit workouts will help to build Core Power.
Core Development is an absolute must for fighters and Martial Artists!
Oceanside Fitness workouts to build Ab and core strength
All Power emanates from the Core.
Oceanside High Intensity CrossFit type of training
Using Kettlebells, Medicine Balls, Sandbags and other free weight equipment in a ‘strength in motion’ type setting is an incredible and invigorating way to develop strength throughout the body…read more