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05 Jan
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BJJ Leg Lock Workshop Seminar Lessons Oceanside Vista Ca

BJJ Professor Michio Grubbs will be hosting a Leg Lock Workshop on Saturday January 5th, 12pm – 2pm.  This workshop is No-Gi (Junior kids are allowed with Instructor permission), you may wear a Gi, if you desire.

Leg Lock Seminar Oceanside, CA

$25 for the 2 hour workshop and is for members and non-members. Participants will learn detailed techniques, moves and strategies that will up their leg lock game. We will perform reps & drills to help develop muscle memory.

BJJ Leg Lock Workshop Seminar Lessons Oceanside Vista Ca

Foot Locks & Heel Hooks

We will be covering:

  • Straight Ankle Lock review, offense & defense
  • Straight Ankle Lock drills
  • Heel Hook mechanics
  • Heel Hook entries along with set-ups
  • Heel Hook defense & escapes
  • Heel Hook counter attacks

Workshop is for adults and Junior kids *Kids need permission. The workshop is No-Gi but you can wear a Gi uniform.

Let’s train!

BJJ Leg Lock Workshop Seminar Lessons Oceanside Vista Ca

 

Please bring a notebook to take notes, and an extra t-shirt for after training (Will be quite a workout).

It’s going to be awesome!

See you there!

Venue

Excel Jiu Jitsu and MMA
4093 Oceanside Blvd Suite D
Oceanside, CA 92056 United States
+ Google Map
Phone:
7607262279
Website:
http://www.exceljiujitsu.com

About Excel

 

Excel Jiu Jitsu MMA is a family-friendly, full-scale mixed martial arts academy specializing in the art and sport of Jiu-Jitsu. We are about teamwork, friendship and dedication.

It is our mission to enrich student’s lives through training, to encourage personal achievement by building a sense of accomplishment through our many programs offered.
Come check us out!

Contact Us

 

If you have any questions you can contact us using the following methods and we will be glad to get back to you as soon as we can:

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