BJJ Professor Michio Grubbs will be hosting a Leg Lock Workshop on Saturday January 5th, 12pm – 2pm. This workshop is No-Gi (Junior kids are allowed with Instructor permission), you may wear a Gi, if you desire.
Leg Lock Seminar Oceanside, CA
$25 for the 2 hour workshop and is for members and non-members. Participants will learn detailed techniques, moves and strategies that will up their leg lock game. We will perform reps & drills to help develop muscle memory.
Foot Locks & Heel Hooks
We will be covering:
- Straight Ankle Lock review, offense & defense
- Straight Ankle Lock drills
- Heel Hook mechanics
- Heel Hook entries along with set-ups
- Heel Hook defense & escapes
- Heel Hook counter attacks
Workshop is for adults and Junior kids *Kids need permission. The workshop is No-Gi but you can wear a Gi uniform.
Please bring a notebook to take notes, and an extra t-shirt for after training (Will be quite a workout).
It’s going to be awesome!
See you there!