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16 Mar
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BJJ Leg Locks Oceanside Vista Ca; Excel Jiu Jitsu MMA Mixed Martial Arts Oside;

BJJ Professor Michio Grubbs will be hosting a Leg Lock Workshop on Saturday March 16th, 12pm – 2pm.  This workshop is No-Gi (Junior kids are allowed with Instructor permission), you may wear a Gi, if you desire.

Leg Lock Seminar Oceanside, CA

Open for members & Non-Members. $25 for the 2 hour workshop. Participants will learn detailed techniques, moves and strategies that will up their leg lock game. We will perform reps & drills to help develop muscle memory.

BJJ Leg Locks Oceanside Vista Ca; Excel Jiu Jitsu MMA Mixed Martial Arts Oside;

Foot Locks & Heel Hooks

We will be covering:

  • Straight Ankle Lock review, offense & defense
  • Straight Ankle Lock drills
  • Heel Hook mechanics
  • Heel Hook entries along with set-ups
  • Heel Hook defense & escapes
  • Heel Hook counter attacks

BJJ Leg Locks Oceanside Vista Ca; Excel Jiu Jitsu MMA Mixed Martial Arts Oside;

Workshop is for adults and Junior kids *Kids need permission. The workshop is No-Gi but you can wear a Gi uniform.

Let’s train!

Please bring a notebook to take notes, and an extra t-shirt for after training (Will be quite a workout).

It’s going to be awesome!

See you there

Venue

Excel Jiu Jitsu and MMA
4093 Oceanside Blvd Suite D
Oceanside, CA 92056 United States
+ Google Map
Phone:
7607262279
Website:
http://www.exceljiujitsu.com

About Excel

 

Excel Jiu Jitsu MMA is a family-friendly, full-scale mixed martial arts academy specializing in the art and sport of Jiu-Jitsu. We are about teamwork, friendship and dedication.

It is our mission to enrich student’s lives through training, to encourage personal achievement by building a sense of accomplishment through our many programs offered.
Come check us out!

Contact Us

 

If you have any questions you can contact us using the following methods and we will be glad to get back to you as soon as we can:

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