Women in Jiu Jitsu

Article written by LBJ; Lauren Buther-Jones, Jiu Jitsu Athlete

Lauren Buther Jones BJJ female athlete women

Jiu Jitsu changes lives

As a female grapplerJiu Jitsu has changed my life in so many positive ways and it is great to see more women joining the Jiu Jitsu community.

Jiu Jitsu has given me and other women more confidence and strength.

Rolling challenges females and puts us in uncomfortable situations that only helps women grow physically and mentally on and off the mats.

Women in Jiu Jitsu

Self Defense

Women are taught self defense through Jiu Jitsu and they learn how to protect themselves and others around them.

There are unfortunately cases of assault and it good to know women are prepared for such incidents.
The Jiu Jitsu community has grown a lot over the past few years and women contribute so much to the martial art. Grappling is a very male dominated sport and women help diversify Jiu Jitsu.

Females are not as physically strong compared to our male counter parts and rely heavily on technique which helps close that gap.

Be more technical

Rolling with women helps teaches people how to rely less on strength and more on technique improving everyone’s game overall.

Women in Jiu Jitsu give young girls strong female role models to look up. There are so many diverse females in Jiu Jitsu that are not seen on your typical magazine cover or popular tv show, These women show young girls it okay to look different, be strong and defend themselves.

Jiu Jitsu is a great martial art that is continuously growing and developing and it’s great to see women grow and become more involved.

By Lauren Buther-Jones

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Grappling X BJJ Tournament
Congrats athletes on a job well done at Grappling X Jiu Jitsu tournament held on March 3, 2019 in San Diego. Excel Jiu Jitsu team brought a team of kids and adults to compete against some outstanding BJJ competition coming from all over the county. Grappling X BJJ Tourney Congrats team on earning 1st in Grappling
Youth Leadership Workshop
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About Excel


Excel Jiu Jitsu MMA is a family-friendly, full-scale mixed martial arts academy specializing in the art and sport of Jiu-Jitsu. We are about teamwork, friendship and dedication.

It is our mission to enrich student’s lives through training, to encourage personal achievement by building a sense of accomplishment through our many programs offered.
Come check us out!

Contact Us


If you have any questions you can contact us using the following methods and we will be glad to get back to you as soon as we can:


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